Category: Diet and Exercise

Should Diabetics Fast During Ramadan?

| May 19, 2017 | Comments (0)

Next week, at sunset on 26th May, more than a billion Muslims across the world will start to celebrate the holy month of Ramadan – a central feature of which is fasting each day from sunrise to sunset. But, if you are Muslim and have diabetes, should you fast, and if so, what precautions should […]

Read More

Reducing Salt May Not Lower Your Blood Pressure

| May 17, 2017 | Comments (0)

We have heard the same message for decades: “Too much salt can raise your blood pressure.” This mantra is repeated by NHS Choices, The British Heart Foundation, Diabetes Today and just about every other official source of dietary advice. But cutting down on salt probably won’t lower your blood pressure – and could even increase […]

Read More

Does Eating Meat Raise Type 2 Diabetes Risk?

| May 5, 2017 | Comments (0)

As I wrote here recently, a healthy diet is key to preventing and managing type 2 diabetes. That means cutting right down on sugary and starchy carbohydrates and replacing them with green vegetables, low-GL fruits and healthy sources of fat and protein. But it seems that not just any kind of protein will do, as […]

Read More

Fatty Acids: The Type Of Fat You Eat Could Be Making You Lazy

| April 28, 2017 | Comments (0)

The health benefits of the omega-3 fatty acids found in fish oils are well known. These good fats are hugely important for your body and brain and can help to control your blood sugar by improving insulin sensitivity, as I wrote  here. But not all fats are created equal. Many popular cooking oils and those used […]

Read More

Any Healthy Diet Helps Prevent Diabetes

| April 26, 2017 | Comments (0)

Not long ago, official advice was telling us diet, including sugar consumption, was not a risk factor for type 2 diabetes. Of course, now we know better – but with more knowledge has come diet after diet… all claiming to reduce diabetes risk. So, to stay healthy, should you go for the low-carb, low glycaemic […]

Read More

Exercise: Don’t Just Sit There – Do Something!

| April 10, 2017 | Comments (0)

The many and varied benefits of exercise are well known – but many of us still find it difficult to incorporate regular exercise into our routines. However, you may not have to pound the pavement before breakfast or sweat it out in the gym to enjoy better metabolic health. Something as simple as getting up […]

Read More

A Cup Of Coffee Could Cut Your Dementia Risk

| April 5, 2017 | Comments (0)

Caffeine is already known to help prevent type 2 diabetes and to contain substances that improve blood sugar control, as I mentioned here and here. And the link between type 2 diabetes and Alzheimer’s disease, the most common cause of dementia, is also well-documented. So, recent findings that caffeine could help ward off dementia are […]

Read More

The Benefits Of Eating A Low-Carbohydrate Supper

| April 3, 2017 | Comments (0)

I wrote in an earlier blog post here how blood sugar control could be improved by eating a large breakfast and a small evening meal – the opposite to what most of us actually do. Now, new findings show it isn’t just the timing of total calorie intake that’s important, but also the time of […]

Read More

Resveratrol Makes Gut Bugs Produce Antidiabetic Compounds

| March 29, 2017 | Comments (0)

As I mentioned in an earlier post here, the bacteria we carry in our gut play a crucial role in our metabolic health. The beneficial kinds could lower the risk of type 1 diabetes, while helping to prevent chronic inflammation and insulin resistance, regulate blood sugar levels and support healthy immune function. Kinds of plant […]

Read More

High-Fat Ketogenic Diet Helps Combat Diabetes Risk Factors

| March 15, 2017 | Comments (0)

As I mentioned in an earlier blog post here, scientists at Newcastle University showed in 2011 that a very low calorie diet – a mere 600 calories a day – can restore insulin production in the pancreas and reverse insulin resistance, in people with type 2 diabetes. But 600 calories a day is, in effect, […]

Read More

Get Your 10 Diet Secrets for Healthy Blood Sugar Today

Just RSVP below for immediate access to this valuable report, with our sincere compliments.

As you'll discover in your FREE report, there are safe, natural ways to help regulate your blood sugar without the use of risky, side-effect-ridden drugs.

And that's not all. When you enter your email address, you'll also receive the Real Diabetes Truth e-letter.

Twice a week in the e-letter, you'll get:

• News on the latest cutting-edge breakthroughs in blood sugar health
• The truth behind mainstream diabetes headlines
• First access to new product releases
• And much, much more!

Enter your email address below to receive your FREE report, 10 Diet Secrets for Healthy Blood Sugar. We'll deliver it straight to your inbox in a matter of minutes.